Acupuncture & Wellness Blog
Explore acupuncture insights, pain relief strategies, stress and anxiety support, sleep improvement, and holistic wellness education from our SE Portland clinic.
Lung Support for Smoky Times
When the Lungs are dry, their energy does not descend to the other organs for lubrication. Instead, Lung energy goes into reverse flow, and we can experience symptoms like cough, shortness of breath, sore throat, hoarse voice, dry mouth and nose, fatigue, and even skin issues like acne. Here are some easy DIY tips for ways to support your Lungs and respiratory system during such hazardous conditions.
Women Food and God
Women, Food & God is not a guide to the information contained in each food choice, but an exploration of how our relationship to food and ultimately, to ourselves, is the lens through which we process that embedded information. No matter how “healthy” our food and drink choices may be, when our conditioning and thought process associated with eating and drinking are not healthy, we will be chronically deprived of the deep nourishment that we need to thrive.
What's so bad about coffee anyway? ☕️🙅🏻
Humans have the unique ability to use our will to push ourselves to persevere despite needing food or rest. We do this by tapping into our deepest inner reserves to supplement the basic everyday energy that comes from food and rest. In Chinese medicine this is called spending our Jing.