I Ain't Afraid of No Ghost!

I Ain't Afraid of No Ghost!

In everyday life, we experience so many things that hold us back from freedom, joy, and unity. In real life, a “ghost” is a wandering spirit that is fixated on a past memory or a longing for a desired outcome in the imagined future. This ghost is the part of us that is unable to live within the present moment and haunts us through its unwillingness to let go.

Women Food and God

Women Food and God

Women, Food & God is not a guide to the information contained in each food choice, but an exploration of how our relationship to food and ultimately, to ourselves, is the lens through which we process that embedded information. No matter how “healthy” our food and drink choices may be, when our conditioning and thought process associated with eating and drinking are not healthy, we will be chronically deprived of the deep nourishment that we need to thrive.

Seek Clarity

Seek Clarity

At the very heart of Chinese medicine’s Daoist roots is a desire for clarity. In Daoist traditions, the way this virtue is cultivated is by observing and living in accordance with the seasons- moving as nature moves when nature moves. In order for the Heart to do its job efficiently, it requires a certain level of clarity.

Year of the Fire Rooster-Phoenix: She Who Rises From the Ashes in Flames

Year of the Fire Rooster-Phoenix: She Who Rises From the Ashes in Flames

The theme of the shadow self has been surfacing more and more in the collective consciousness. As human consciousness evolves beyond the New Age / Burning Man wishful thinking that being blissed out in a yoga class or at an Ayahuasca ceremony is synonymous with transcendence, we begin to understand that there is no spiritual bypass- real transformation requires a certain, sometimes excruciating, amount of facing our own pain, trauma, and ugliness.

What's so bad about coffee anyway? ☕️🙅🏻

What's so bad about coffee anyway? ☕️🙅🏻

Humans have the unique ability to use our will to push ourselves to persevere despite needing food or rest. We do this by tapping into our deepest inner reserves to supplement the basic everyday energy that comes from food and rest. In Chinese medicine this is called spending our Jing.

Daoist Inner Alchemy: the JinJing Gong

Daoist Inner Alchemy: the JinJing Gong

The sacred mountains in Sichuan Province in China offer a unique opportunity for synchronicity with the wisdom embedded within ancient consciousness.  The roots of classical Chinese medical theory, interwoven with ancient philosophies, esoteric spiritual practices, and the secrets of Daoist inner alchemy originated here.

Mount Emei

Mount Emei

n Chinese medicine, mountains, rocks, and minerals belong to the Metal element, the element that governs purity and radiance. Metal is the realm where we are given the opportunity to let go of ego and pride, suspending judgments and attachments as a means to create space for the virtues of selflessness, justice, and clarity of Spirit.

Laughter is the Best Medicine

Laughter is the Best Medicine

As my time in Nepal comes to a close, the overwhelming emotion I feel is gratitude. In three weeks, I had the opportunity to treat 240 patients and learn many invaluable lessons about health, culture, and life. I worked with amazing, sensitive interpreters and developed a very fulfilling daily routine of eating, sleeping, working, exploring the rice paddies, greeting the street dogs and maintaining a safe distance from the endearing monkeys.